Build Your Resistance — mien salon spa

Now, more than ever, we need to have stronger immunity. Now is the time to focus on maintaining our wellbeing and overall health. Throughout this time, it’s so important to prioritise all the things that help strengthen your immunity, keep your body strong, and your mind at ease. At Mien we are always striving to help our guests to achieve total mind and body wellbeing. That said, we’re giving you our go-to tips to restore your glow, boost your health and keep you extra strong.

More sleep

We recommend aiming for 8 hours of shut eye a night! Those extra z’s will give your body the opportunity to reboot and regain the strength, energy and immunity that will help to fight off illnesses.

Eating well

Most of your immune system comes from the gut, so make good choices when it comes to the food you eat. Load up on greens, good fats, and whole grains to boost your immunity and keep your body filled with vitamins.

Keep moving

We cannot stress enough how important it is to keep your body moving! Not only does regular exercise boost your metabolism, and support a healthy respiratory system, but it also is an undeniable way to ease that unhealthy stress which can take a toll on our immune system.

Meditate and be mindful

Amidst whatever tension or stress you may be experiencing, take the time to focus on remaining calm, centred and positive. Taking moments of mindful meditation can enhance your awareness, lower stress and strengthen your overall mindset.

Staying hydrated

Sip on Water. Make better choices when it comes to what you’re drinking in order to keep your body hydrated and refreshed. Too much sugar can have a negative effect on your skin, your immune system, and your overall wellbeing. Try sticking to water, herbal teas, and other non-artificial drinks for healthy hydration!

We’ve taken great care in this article to remove a few words that you may be getting tired of. Just so we both know what we’re talking about they’re ‘covid’, ‘unprecedented’, ‘the new normal’ and ‘lockdown’ just to name a few ;-)