Eat, Sleep, Massage, Repeat!
Did you know, a single massage can have a positive influence on psychological health. In fact, studies show it can improve state anxiety, negative mood and experience of physical pain. But why stop at one when multiple massages can positively affect enduring variables, including trait anxiety, depression and delayed assessment of pain? If you’r still looking for an excuse, here’s a few more reasons why massage is good for you!
You’re body is sore or aching.
Massage can soothe your aches and pains, in fact research suggests multiple massages are beneficial for relieving symptoms of pain such as chronic neck pain
You’re feeling flat.
Massage therapy has the ability to reduce anxious and depressive symptoms. Studies have shown that a series of regular treatments had similar benefits to phsychotherapy!
You have poor quality of sleep.
Poor sleep can be caused by many factors such as diet, work, stress, family and sun exposure just to name a few. Studies have shown that massage can help to prep your body for sleep.
You’re stressed.
The stress hormone called cortisol is measureable and research has found that massage reduces cortisol levels and boosts the feel-good chemicals in your brain.
Because you can.
Most of us are so good at taking care of others but we forget about ourselves. Your own well being is important - physically, mentally and emotionally.
At mien you can enjoy the benefits of regular massage by purchasing a series. A series is a great way to get into a regular treatments and get results. You also get one massage for free! That’s 6 massages for the price of 5 - tempted?